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Join two physical therapy residents (Prabhav Gogna and Waleed Mushtaq) from the University of Toronto as they use their newfound pandemic time to navigate and discuss topics prevalent in the lives of graduate students in the health care field. Whether it’s mental, physical or spiritual conversation you’re looking for, this podcast will be going over various different aspects of well-being, lifestyle and modern culture. Stay tuned in for new episodes from The PT Lens every 2 weeks! If you have any questions or want any more info feel free to email us at theptlens@gmail.com and we would love to have a conversation!
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
Join Prab and Waleed in our podcast with personal trainer and online fitness coach KagsFit, Prab's own fitness coach who shares some gems with us about the fitness industry, myths regarding health and wellness, and small steps you can start making to incorporate fitness into your lifestyle!
TIMESTAMPS:
[0:00]: Intro
[4:03]: Purpose behind his fitness journey
[6:01]: Was there one particular moment where you felt like you had to change something?
[11:40]: How does the online personal training work?
[16:10]: How do physios approach patients?
[26:47]: What are the biggest myths in the fitness industry?
[33:22]: How do you educate young people to train appropriately with the right capacity?
[47:14]: What do you think can be implemented to provide the highest level of care between both personal trainers and physiotherapists?
[1:01:08]: What are some major tips that you want people to walk away with/Closing remarks
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Kagivan's Bio and Links:
Instagram.com/KagsFit
Online Coaching Application: https://forms.gle/LZededJE9etr8vjM6
I’m a personal trainer and fitness coach working to help men get jacked and into the best shape of their life so they can crush life with unmatched confidence and energy!
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