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Join two physical therapy residents (Prabhav Gogna and Waleed Mushtaq) from the University of Toronto as they use their newfound pandemic time to navigate and discuss topics prevalent in the lives of graduate students in the health care field. Whether it’s mental, physical or spiritual conversation you’re looking for, this podcast will be going over various different aspects of well-being, lifestyle and modern culture. Stay tuned in for new episodes from The PT Lens every 2 weeks! If you have any questions or want any more info feel free to email us at theptlens@gmail.com and we would love to have a conversation!
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Join co-hosts Waleed, Prab and Michael (WE FINALLY GOT HIM BACK ON!!) as we discuss how we have been able to fit working out into our busy work life. It has come with its fair share of successes and failures, but hopefully we can provide some helpful tips on how to make time for your physical health in an enjoyable, sustainable way!
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Timestamps: [1:35]: Intro [1:58]: Maintaining an exercise routine [3:07]: What were some of your barriers for getting into exercise? [4:13]: Prab's routine in balancing work and working out [9:00]: Waleed's routine and work-life balance [16:54]: How to implement exercise in your day-to-day [21:00]: The importance of a routine [22:25]: Anything new you want to try in your exercise routine [30:11]: Finishing thoughts!
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