Episode 6 | Spotlight Series - Alex Moyes

Alex is a fellow MScPT student and fitness/nutrition enthusiast who was able to make an incredible physical transformation during the lockdown! Alex's journey towards living a healthier lifestyle has been incredibly inspiring to us, and we are so excited to have him on the show! In this episode we discuss training, diet, mindset and all the other small parts of beginning your fitness journey and making long-term changes to live a healthier lifestyle! A rough timeline for you guys: [1:32]: Alex’s intro. [9:32]: What do you mean by cutting calories? [11:15]: What was the caloric deficit for you? [14:10]: What if you spend one day binge eating and go well over your calorie count for the day? Is this okay, not okay, etc.? [17:49]: What are some foods you avoided while dieting, if any? [20:55]: Advice for beginners on where to start. [22:34]: What are some social media experts you follow? [25:08] How to stay disciplined to meet your goal even if you’re not seeing progress everyday? [29:30]: What are some lifestyle changes you had to make to meet your goals? [32:51]: How could someone with a busy schedule find time to work towards their health and fitness goals? [35:07]: What are some essentials to stock your fridge/cupboard with?