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Join two physical therapy residents (Prabhav Gogna and Waleed Mushtaq) from the University of Toronto as they use their newfound pandemic time to navigate and discuss topics prevalent in the lives of graduate students in the health care field. Whether it’s mental, physical or spiritual conversation you’re looking for, this podcast will be going over various different aspects of well-being, lifestyle and modern culture. Stay tuned in for new episodes from The PT Lens every 2 weeks! If you have any questions or want any more info feel free to email us at theptlens@gmail.com and we would love to have a conversation!
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this episode we discuss all things nutrition with Kavita, a holistic nutritionist who teaches us about the importance of a balanced diet, breaks down some common nutrition myths, and gives some amazing tips on how we can all start making nutritional changes that can help us live a healthier lifestyle!
ROUGH TIMELINE: [2:05]: Tell us about your personal journey with fitness and nutrition. What made you embark on the career path of being a holistic nutritionist? [10:11]: What is eating psychology? [14:52]: What does orthorexia mean? [16:44]: Kavita gives her stamp of approval for eating that Krispy Kreme donut (80/20 rule). [21:13]: What does a healthy diet mean? [28:02]: What are some common nutrition myths you have encountered throughout your career that you wanted to clear up? [30:10]: What are the different types of fats? [34:40]: Would you recommend eating animal protein? [38:30]: What would you say about all the diets that are out there (keto, paleo, etc.). [41:36]: What are some key points you would tell people to look out for to make some changes in their life and diet?
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