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Join two physical therapy residents (Prabhav Gogna and Waleed Mushtaq) from the University of Toronto as they use their newfound pandemic time to navigate and discuss topics prevalent in the lives of graduate students in the health care field. Whether it’s mental, physical or spiritual conversation you’re looking for, this podcast will be going over various different aspects of well-being, lifestyle and modern culture. Stay tuned in for new episodes from The PT Lens every 2 weeks! If you have any questions or want any more info feel free to email us at theptlens@gmail.com and we would love to have a conversation!
Episodes
Sunday Aug 07, 2022
Sunday Aug 07, 2022
NEW EPISODE ALERT! Join us today in this special episode with @physiothenix (Landyn) where we discuss wide-ranging topics concerning approaches to physiotherapy, workout programs, Landyn's top five compound exercises and much more.
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We had a blast recording this exercise and bouncing these ideas off each other. Landyn has a unique background in that he's completed a Master's degree in physiotherapy with us and has completely a Master's degree in exercise science. He demonstrates a great passion for exercising and truly stands behind the saying "motion is lotion".
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TIMESTAMPS:
[0:00]: intro [3:24]: based on your education so far, what were some of your key take aways? [6:05]: how do you encourage your clients to get stronger? Do you have any standards that you set for your clients? [8:14]: explain what reserve means in relation to exercise. [12:45]: how do you help the person who has done "too little exercise for too long" to improve their overall fitness? [14:20]: what are Landyn's top 5 best bang for your buck exercises? [16:17]: why incorporate crawling into your exercise program? [18:22]: what are your thoughts on dead hangs? [27:30]: is there a significant difference between using lighter weights versus heavier weights? [28:45]: machines versus weights. [30:18]: bare bones workout program where most people can start. Disclaimer: see your Healthcare professional to ensure that this program is the right fit for you! [38:04]: do you want to talk about what you're doing with your company and what your brand is meant to represent to the community? [44:45]: what is your social handle? Where can people find more of your content?
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