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Join two physical therapy residents (Prabhav Gogna and Waleed Mushtaq) from the University of Toronto as they use their newfound pandemic time to navigate and discuss topics prevalent in the lives of graduate students in the health care field. Whether it’s mental, physical or spiritual conversation you’re looking for, this podcast will be going over various different aspects of well-being, lifestyle and modern culture. Stay tuned in for new episodes from The PT Lens every 2 weeks! If you have any questions or want any more info feel free to email us at theptlens@gmail.com and we would love to have a conversation!
Episodes
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Join your co-hosts Prabhav, Waleed and Michael as we talk about motivation, what it means to us, how we find motivation through setbacks, and more! Some highlights in this episode include Prab's legendary voicecrack, Waleed's motivational audiobook reveal (it's called "Mushtaq Mentality" if you couldn't already tell it's a joke) and Michael's favourite failure. Stay tuned for new episodes every 2 weeks! A rough timeline for you all: [0:00]: intro [1:40]: what does the concept of motivation mean to us? [9:35]: How does your self-perception push you to develop positive habits/behaviours? [20:20]: How to find motivation and carry it through each day (internal versus external motivation).
[25:30]: How do you sustain self-motivation when you suffer a setback toward your goals? [35:58]: Q and A session from you guys. [36:14]: How do you manage your anxiety personally and what are your experiences with this?
Friday Jun 19, 2020
Friday Jun 19, 2020
Join your co-hosts Prabhav, Waleed and Michael as we dive deeper into the idea of mindset and how it has played a role in our lives. In this second part to our conversation about this topic, we discuss the slow step-by-step process of making long-term changes to one's mindset, how our mindset changed from undergrad to postgrad, and conclude with some of our favourite mindset-related quotes! We hope you enjoy it and stay tuned for new episodes every 2 weeks!
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Join your hosts Prabhav, Michael and Waleed as they introduce themselves and discuss what it means to have a healthy mindset, why this has been such an important tool throughout our endeavours in life, as well as tips on how to correct your course when you find yourself slipping into a more negative state of mind. Some more gems we learned from this podcast include but are not limited to: learning that Michael was born with a full head of hair, Prabhav's favourite hobby is eating, and Waleed will demolish you in an intramural basketball game! Stay tuned in for episodes every 2 weeks! If you want to chat further or have any questions feel free to email us at thephysiothree@gmail.com! Also follow us on Instagram, Facebook and all other social media platforms at @The.PT.Three !!!